Best Foods For Muscle Development & Getting Ripped Part 1 - Brea

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An important aspect of fitness, exercise and working out that is highly overlooked is nutrition and in order to get maximum results from your training, you want to ensure you are getting the very best foods for muscle into your body. A lot of good food for muscle doesn't necessarily translate into good food for taste as sometimes healthy foods are very bland. To avoid this, there are several ways to spice things up and keep healthy food tasty. One of the best foods for muscle at breakfast is oatmeal mixed with skim milk. This is good food for muscle but unfortunately is a little bland in taste. In order to make it tasty add a little bit of cinnamon, vanilla, a little brown sugar, some almonds and/or walnuts and even some canned pumpkin. This combination adds a lot of taste to your oatmeal. When making breakfast, make sure you are combining carbohydrates and proteins. Our first part of this breakfast was oatmeal and therefore is the carbohydrate portion of our best foods for muscle breakfast! Now comes the protein portion! A good protein food for muscle is egg whites. Unfortunately we once again fall into the trap of bland tasting food so we are going to want to spice it up again (literally this time!). Ok so in order to add flavor and keep this as one of the ultimate foods for muscle, mix the egg whites with salsa, a little bit of hot sauce and chili pepper. This will add tones of flavor!

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